Foundations of FIT

Module 1: What's the problem?

Explore how better motivational tools can help your practice. Learn why clients get stuck and discover ways to help them overcome short-term temptations and obstacles to stay on track towards their goals.

Module 2: Why imagery?

Discover the science of temptation and motivation. This module shows how imagery is the key to beating  cravings and building desire for healthy future goals

Module 3: Imagery for motivation

Learn how FIT uses personalised, multisensory imagery to strengthen motivation.

Module 4: Steps forward

Discover how to use empathic communication and imagery to build confidence and commitment to action

Module 5: Using FIT in practice

Explore ways FIT has been used and plan how to incorporate it into your own practice