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Skills workshop at EABCT

At the EABCT in Glasgow

Jackie delivered a skills workshop on using imagery for motivation

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Anxiety image

Using functional imagery training to manage anxiety

How can we harness mental imagery to empower students and prevent anxiety spiralling out of control?

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Jackpot

How FIT beats cravings

Mental imagery drives cravings but FIT transforms it into a powerful tool for change

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Plymouth pioneer

Lose weight, stop smoking, exercise more: the psychology behind positive behavioural change

Whether it’s reducing alcohol consumption, increasing physical activity, or promoting healthy eating, researchers at the University of Plymouth have found that mental imagery plays an integral part in changing habits.
By Kim Thomas for The Guardian

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Fruit small

Empowering change through science

How FIT transforms client outcomes

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