
At the EABCT in Glasgow
Jackie delivered a skills workshop on using imagery for motivation
Jackie delivered a skills workshop on using imagery for motivation
How can we harness mental imagery to empower students and prevent anxiety spiralling out of control?
Mental imagery drives cravings but FIT transforms it into a powerful tool for change
Whether it’s reducing alcohol consumption, increasing physical activity, or promoting healthy eating, researchers at the University of Plymouth have found that mental imagery plays an integral part in changing habits.
By Kim Thomas for The Guardian
How FIT transforms client outcomes
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